The Gift Of Invisible Kindness
With a deep recognition of the legacy of kindness her parents passed on to her, Audrey Lin has made a life out of creating and sharing her own random acts of love and generosity. It is an approach that she says creates, "some giddiness in my heart." Read more on Audrey and her ongoing journey, including stories about a meaningful conversation with a homeless man, a three-day walking pilgrimage, an... posted on Feb 17 2015, 20,904 reads

The Endangered Sounds of Silence
"Silence is a sound, many, many sounds. I've heard more than I can count. Silence is the moonlit song of the coyote signing the air, and the answer of its mate. It is the falling whisper of snow that will later melt with an astonishing reggae rhythm so crisp that you will want to dance to it. It is the sound of pollinating winged insects vibrating soft tunes as they defensively dart in and out of ... posted on Feb 16 2015, 21,431 reads

Remembering An Outsider Artist
"The old man, Smith, was another story. For one thing, he possessed style. His hair, combed straight back, fell toward his shoulders. His straw hat was rakish. Smith was lean, and cut a figure. His walking, as was plain to see, was a pure pleasure; he took things in, savored them. I'd see him, with his blaze of white hair, walking up the hill, wooden staff in hand, stopping to gaze into the trees ... posted on Feb 15 2015, 12,382 reads

It Is Now That My Life Is Mine
Imagine beginning a practice of gratitude that would someday help transform another's world. In 2008, and in the midst of her own personal challenge, Hailey Bartholomew did just that -- snapping one photo each day of something she was grateful for. This simple act led to the creation of 365.com -- a site which would soon inspire thousands. Among them, a young mother named Amy Gill - who, in the mi... posted on Feb 14 2015, 5,682 reads

60 Kind Acts For My 60th Birthday
There is little in this world that provides a greater sense of inner peace than taking the time to do something kind for others. And, we shouldn't have to wait for "World Kindness Day" to take advantage of this. Rather, kindness can be something which is gently infused into each day. Read one woman's heart-opening experience as she challenged herself to a 60-day kindness challenge in celebration o... posted on Feb 13 2015, 35,949 reads

Tiny Living: Making it Work
When it comes to owning a home, the phrase "bigger is better" has become the norm. But a new breed of home owners have decided to go with the "less is more" approach and scale down to -- gulp! -- well below 500 sq. feet. The reasons are clear right away: less expensive, less cleaning, less maintenance -- and also more energy efficient, cozy and elegantly streamlined. As Jay Shafer wrote in his boo... posted on Feb 12 2015, 25,652 reads

Are You An Adrenaline Addict?
"The other day I was driving home and a text chimed in on my phone. It was one of those really important texts that makes you do stupid things like respond while you are driving. Which I nearly did. Instead, I pulled over, and started letting my fingers fly on the tiny keyboard...Before I could finish the text, I realized something interesting. I was actually addicted to that brief moment of relie... posted on Feb 11 2015, 22,584 reads

Walking Our Way To Health & Happiness
"Walking is going places. Over recent decades, walking has come to be widely viewed as a slow, tiresome, old-fashioned way to get around. But that's changing now as Americans recognize that traveling by foot can be a health breakthrough, an economic catalyst, and the route to happiness...The evidence that millions of people are finally walking again is as solid as the ground beneath our feet." Rea... posted on Feb 10 2015, 25,833 reads

The Dinner Party: Breaking Bread, Healing Hearts
When Lennon Flowers' mom passed away from lung cancer during her senior year in college, Lennon kept herself busy to avoid dealing with the pain which eventually hit her a year later, making her feel shameful and alone. A turning point came when Lennon met Carla Fernandez who had just lost her father. The friends decided to organize a dinner party for five women who had lost a parent at a young ... posted on Feb 09 2015, 11,650 reads

Awakening The Wisdom Of The Heart
What does it mean to live from the heart? According to Dena Merriam, founding member of the Contemplative Alliance, it means living with a fuller appreciation of what it means to be a human being on this earth. The wisdom of the heart shows us our connection to the whole. If we move from a consciousness of just thinking about ourselves first, to one of the well-being of the whole, things will evol... posted on Feb 08 2015, 5,464 reads